A round timer repeats a work period and a rest period for a set number of rounds. This one is set up for boxing: a three-minute round, a one-minute rest, and a clear warning ten seconds before each round ends.
How to use it
- Set the round length in minutes, the rest in seconds and the number of rounds, or press a preset.
- Press Start. The screen shows "Round 1 of 3" and counts down.
- At ten seconds the display turns red and shows a warning. When the round ends, a bell rings and the rest begins.
- After the last round, the full alarm rings.
Use Full screen and a phone or tablet stand so the clock is visible while you move. Press Test sound and set the volume above your music or the gym noise.
Other uses
- Kickboxing, Muay Thai and MMA drills. Round lengths vary by discipline and level. Set what your club uses.
- Brazilian jiu-jitsu and wrestling rolls. Often five minutes with a short rest. The 8 × 5:00 preset is a starting point.
- Pad rounds and technique work. Use short rounds with a longer rest while learning combinations.
- Circuit classes. Rounds of exercise stations with a rest between each.
The interval timer is the same engine with second-based work times, which suits shorter intervals. For a single three-minute round, use the 3 minute timer.
Safety: a timer does not replace supervision, and sparring and combat sports carry a risk of injury. Train with qualified coaching, wear appropriate protection and stop if you are hurt.
Typical round structures
| Use | Round | Rest | Notes |
|---|---|---|---|
| Heavy bag or pad work | 3 min | 1 min | Three-minute rounds with a one-minute break are commonly used in boxing training |
| Shadow boxing warm-up | 3 min | 30 to 60 sec | Light rounds before harder work |
| Sparring | 2 to 3 min | 1 min | Set by your coach and your level |
| Conditioning | 1 to 2 min | 30 to 60 sec | Shorter and more intense |
Rules for competition round length differ with organisation, age, sex and level. Check with your governing body or coach. This page lets you use any lengths you like.